This is what I did (rather inexact):
1 c. or so of low-fat yogurt (I used Nancy’s and it turns out I like the non-fat better. Huh.)
Handful of blueberries
Splash of soy milk
Medium banana
Splash of vanilla extract
Place all ingredients in a blender and whip together. Enjoy in a large pint glass and feel good.
Okay, now maybe I need another one.
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